Post by Vasilisa Remington on Oct 19, 2010 17:24:08 GMT -5
Vasilisa was back in her usual routine. The school day was over and she headed down to the school gym. She changed into her work out clothes in the locker room and headed out of the locker room and headed for weight slash work out room. She saw she was one of the first ones there, she knew others would show up. Sports was big and the serious jocks were all into conditioning and training all year aorund. She got on the mats and began doing some stretching first to get her muscles lose and warmed up. When she did about 20 minutes of stretching she headed over to a weight machine. After putting on how much weight she wanted she laid sat down and grabbed the bar above her. She began pulling it down which lifted the weights up which were at the back of the machine.
After doing ten reps of twenty she got off the machine feeling good. She walked over to the step machine and set it for a steep incline and got on and began moving the steps up and down loving the burning feeling going through her body. Once she was done that she got on the treadmill and set it on a high setting and began running. As she ran she pulled her hair in a messy ponytail and then glanced around. She saw some other people had come in and smiled at them.
"Hey" she said. "Getting ready for the new year to" she grinned. She was panting a bit but had learned to control her breathing over the years so she did not sound to winded.
After doing ten reps of twenty she got off the machine feeling good. She walked over to the step machine and set it for a steep incline and got on and began moving the steps up and down loving the burning feeling going through her body. Once she was done that she got on the treadmill and set it on a high setting and began running. As she ran she pulled her hair in a messy ponytail and then glanced around. She saw some other people had come in and smiled at them.
"Hey" she said. "Getting ready for the new year to" she grinned. She was panting a bit but had learned to control her breathing over the years so she did not sound to winded.